Friday, April 6, 2007

Winter Trip 2007

Finally we have some updates. This past winter we experienced a new season other than rainy or dry (which is not so dry either). We visited around the globe to have a white winter. We hope you enjoy video clips of our trip. A new venture for us but now we joined the broadcasting world. Please share any feedback as we do enjoy hearing from you all.

Physical Therapist Tip #3

Remember an "ergo break" can save a lifetime of injury. Carpal tunnel syndrome, neck and back pain all result from people not wanting to rest muscles that have been forced to sustain the same motion for hours and days on end. Taking a quick stretch break every 15 minutes that a repetative job is being performed saves muscles from reaching the breaking point.

All it takes is to stand, extend the back, stretch out the arms in front of while holding the palms of the hand up and down. Hold the positions for 15 seconds each way. A minute of "ergo break" can save a lifetime of pain.

Winter Trip Chapter One

Colorado Greetings from Loveland

Snowshoeing in Rocky Mountain National Park

Snowsports in Colorado

Glenwood Hot Springs

Delicate Arch in Moab

Visiting Friends at Weimar

California Road Trip

Rota Mission Trip

Exploring Peaceful Rota

Bird Sanctuary in Rota

Donnie plays Special Music in Rota

Pastor Ondap sings Special Music

On to Saipan